John Stout v10:00/r...7 row
11,015m
Meters
42:24.5
Time
1:55.5
Pace
764
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,015m |
| Overall Time | 42:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 0 |
July 16, 2024 20:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 11,015m | 1:55.5 | 227 | 1081 | 23 | 152 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 141 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 154 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 163 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 162 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | 178 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 20 | 160 |
| 9:54.5 | 2,423m | 2:02.6 | 190 | 952 | 20 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1