John Stout v5:00/r...3 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,438m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
July 25, 2024 17:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 20 | 132 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 133 |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 20 | 141 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4