John Stout 5000m row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
365
Calories
167
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 126 |
August 09, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 23 | 167 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 | 152 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 155 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 24 | 171 |
| 3:32.2 | 4,000m | 1:46.1 | 293 | 1308 | 24 | 177 |
| 3:29.5 | 5,000m | 1:44.7 | 305 | 1348 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.