John Stout 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 125 |
September 09, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 21 | 153 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 143 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 148 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 154 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 21 | 158 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 23 | 164 |
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Workout Graph
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