John Stout 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 147 |
September 09, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 20 | 160 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 19 | 142 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 18 | 152 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 19 | 157 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 21 | 165 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 | 184 |
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Workout Graph
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