John Stout 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
September 11, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 19 | 153 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 146 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 148 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 150 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 157 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 168 |
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Workout Graph
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