John Stout 5019m row
5,019m
Meters
20:31.2
Time
2:02.6
Pace
258
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 125 |
September 16, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,019m | 2:02.6 | 190 | 952 | 19 | 139 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 19 | 136 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 19 | 139 |
| 4:07.8 | 5,019m | 2:01.5 | 195 | 970 | 20 | 144 |
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Workout Graph
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