John Stout v5000m/r...1 row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
320
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:40.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 0 |
September 21, 2024 14:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 20 | 144 |
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 20 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston - My Training