John Stout 3x0:45/1:30r row
600m
Meters
2:15.0
Time
1:52.5
Pace
0
Calories
134
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,469m |
| Overall Time | 6:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 125 |
September 25, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 24 | 134 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 20 | 116 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 139 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 147 |
| r869m |
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Workout Graph
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