John Stout v5000m/r...3 row
10,285m
Meters
42:10.9
Time
2:03.0
Pace
665
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,285m |
| Overall Time | 42:10.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 0 |
September 26, 2024 20:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.9 | 10,285m | 2:03.0 | 188 | 946 | 20 | 144 |
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 20 | 142 |
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 20 | 161 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 19 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 10k in Boston - 10k