John Stout v5000m/r...2 row
5,130m
Meters
21:09.9
Time
2:03.7
Pace
329
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,130m |
| Overall Time | 21:09.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 0 |
September 30, 2024 20:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,130m | 2:03.7 | 185 | 935 | 20 | 133 |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 20 | 146 |
| 0:41.9 | 130m | 2:41.1 | 84 | 587 | 19 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston - My Training