John Stout v5000m/r...3 row
10,400m
Meters
42:59.8
Time
2:04.0
Pace
667
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,400m |
| Overall Time | 42:59.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 0 |
September 30, 2024 20:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.8 | 10,400m | 2:04.0 | 183 | 931 | 20 | 153 |
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 20 | 156 |
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 20 | 169 |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 16 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10k in Boston - 10k