John Stout v5000m/r...3 row
10,319m
Meters
42:32.5
Time
2:03.6
Pace
664
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,319m |
| Overall Time | 42:32.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 0 |
October 02, 2024 20:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,319m | 2:03.6 | 185 | 936 | 20 | 153 |
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 20 | 154 |
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 20 | 170 |
| 1:36.0 | 319m | 2:30.4 | 103 | 653 | 16 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10k in Henley - 10k