John Stout 3x1000m/2:00r row
3,000
Meters
12:17.5
Time
2:02.9
Pace
0
Calories
161
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 120 |
January 13, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 18 | 161 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 18 | 160 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 19 | 161 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 19 | 164 |
| r63 |
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Workout Graph
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