John Stout 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 124 |
January 14, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 19 | 159 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | 148 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | 155 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 19 | 161 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 19 | 165 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 19 | 168 |
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Workout Graph
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