John Stout 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 125 |
January 16, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 18 | 160 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 19 | 155 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 19 | 158 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 19 | 159 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 19 | 165 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 18 | 164 |
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Workout Graph
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