John Stout 3x10:00/2:00r row
7,245
Meters
30:00.0
Time
2:04.2
Pace
467
Calories
164
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 124 |
January 21, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 21 | 164 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | 159 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 21 | 166 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 21 | 168 |
| r68 |
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Workout Graph
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