John Stout 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
January 30, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 19 | 153 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 145 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 150 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 151 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 158 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.