John Stout v1000m/r...7 row
7,000
Meters
28:04.1
Time
2:00.2
Pace
463
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 0 |
February 25, 2025 20:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 7,000 | 2:00.2 | 201 | 992 | 22 | 159 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | 143 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | 164 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 153 |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 24 | 173 |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 22 | 163 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 26 | 179 |
| 5:07.9 | 1,250 | 2:03.1 | 187 | 944 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3