John Stout v5:00/r...9 row
6,288
Meters
25:00.0
Time
1:59.2
Pace
420
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,288 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 0 |
February 26, 2025 19:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288 | 1:59.2 | 206 | 1009 | 22 | 163 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 152 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 165 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 170 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 171 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 155 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 170 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 176 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 179 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1