John Stout 7:35 row
924
Meters
7:35.2
Time
4:06.3
Pace
47
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 107 |
March 13, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.2 | 924 | 4:06.3 | 23 | 380 | 19 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 23 |
| 7:35.2 | 348 | 3:42.9 | 32 | 408 | 15 |
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Workout Graph
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