John Stout v5:00/r...12 row
4,148
Meters
16:12.4
Time
1:57.2
Pace
295
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 18:12.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 0 |
March 17, 2025 20:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,148 | 1:57.2 | 217 | 1047 | 25 | 154 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 156 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 171 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 172 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 166 |
| 1:12.4 | 312 | 1:56.0 | 224 | 1071 | 41 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1