John Stout v5000m/r...1 row
5,000
Meters
20:46.0
Time
2:04.6
Pace
318
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 0 |
March 18, 2025 20:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 20 | 140 |
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training