John Stout v10:00/r...6 row
7,626
Meters
31:11.0
Time
2:02.6
Pace
494
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,626 |
| Overall Time | 31:11.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 0 |
March 21, 2025 20:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 7,626 | 2:02.6 | 190 | 952 | 22 | 145 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 22 | 141 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 152 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 146 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 158 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 22 | 157 |
| 1:11.0 | 241 | 2:27.3 | 110 | 676 | 16 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1