AleSanchez Toro 4x500m/1:00r row
2,000m
Meters
8:12.1
Time
2:03.0
Pace
135
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:12.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 0 |
January 07, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 34 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 34 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 32 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.