AleSanchez Toro 4000m row
4,000m
Meters
17:11.7
Time
2:08.9
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 106 |
January 08, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 22 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 21 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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