AleSanchez Toro 10000m row
10,000
Meters
43:51.5
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 94 |
January 09, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.5 | 10,000 | 2:11.5 | 154 | 824 | 603 | 21 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 23 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 787 | 59 | 22 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 22 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 785 | 59 | 22 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 22 |
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Workout Graph
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