AleSanchez Toro 10000m row
10,000
Meters
46:12.2
Time
2:18.6
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 108 |
January 11, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.2 | 10,000 | 2:18.6 | 131 | 754 | 581 | 21 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 607 | 54 | 21 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 4:42.7 | 6,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 760 | 58 | 22 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 824 | 60 | 23 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 929 | 64 | 22 |
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Workout Graph
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