AleSanchez Toro 10000m row
10,000m
Meters
45:09.1
Time
2:15.4
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 108 |
January 13, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,000m | 2:15.4 | 141 | 784 | 21 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 21 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 21 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 21 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 |
| 4:34.6 | 6,000m | 2:17.3 | 135 | 765 | 22 |
| 4:35.0 | 7,000m | 2:17.5 | 135 | 763 | 22 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 23 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 23 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 24 |
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10000m