AleSanchez Toro 10000m row
10,000
Meters
43:42.6
Time
2:11.1
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 107 |
January 17, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.6 | 10,000 | 2:11.1 | 155 | 829 | 604 | 21 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 817 | 60 | 22 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 22 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 22 |
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10000m