AleSanchez Toro 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 140 |
January 19, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 20 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 21 |
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Workout Graph
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