AleSanchez Toro 10000m row
10,000m
Meters
45:08.1
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 108 |
January 24, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 10,000m | 2:15.4 | 141 | 785 | 20 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 21 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 20 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 20 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 21 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 20 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 21 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 21 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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10000m