AleSanchez Toro 10000m row
10,000
Meters
46:17.1
Time
2:18.8
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 108 |
January 28, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,000 | 2:18.8 | 131 | 749 | 575 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 22 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 22 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 22 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 23 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 23 |
| 4:42.4 | 6,000 | 2:21.2 | 124 | 727 | 57 | 22 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 744 | 57 | 23 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 57 | 23 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 735 | 57 | 22 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 62 | 23 |
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10000m