AleSanchez Toro 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 118 |
January 31, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 20 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 19 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 20 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 22 |
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Workout Graph
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