AleSanchez Toro 10000m row
10,000
Meters
47:50.2
Time
2:23.5
Pace
560
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
February 07, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.2 | 10,000 | 2:23.5 | 118 | 702 | 560 | 21 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 22 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 22 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 728 | 57 | 22 |
| 4:44.8 | 8,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:42.1 | 9,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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10000m