AleSanchez Toro 4x750m/5:00r row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 31:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 107 |
February 20, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 24 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 24 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 24 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 25 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 25 | |
| r77m |
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Workout Graph
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