Stuart Nicholls v600m/1:00r...12 row
6,600
Meters
23:27.7
Time
1:46.6
Pace
502
Calories
151
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 35:27.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 128 |
May 28, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.7 | 6,600 | 1:46.6 | 289 | 1293 | 30 | 151 | |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 30 | 166 | |
| r: 1:00 | 134 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 112 | |
| r: 1:00 | 67 | ||||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 31 | 169 | |
| r: 1:00 | 86 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | 110 | |
| r: 1:00 | 35 | ||||||
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 31 | 170 | |
| r: 1:00 | 67 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 113 | |
| r: 1:00 | 44 | ||||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 32 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 1:00 | 29 | ||||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 30 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 161 | |
| r: 1:00 | 39 | ||||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 31 | 177 | |
| r: 1:00 | 26 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 175 | |
| r: 1:00 | 18 | ||||||
| r603 |
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Workout Graph
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