Stuart Nicholls 3x20:00/1:30r row
14,482
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,540 |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
June 02, 2025 19:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,482 | 2:04.2 | 182 | 927 | 20 | 162 |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 19 | 161 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 161 |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | 164 |
| r58 |
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Workout Graph
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