Stuart Nicholls 6x500m/2:00r row
3,000
Meters
10:31.5
Time
1:45.2
Pace
230
Calories
166
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 22:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 115 |
July 14, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000 | 1:45.2 | 300 | 1333 | 31 | 166 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 159 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 164 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 167 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 169 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 170 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 172 |
| r118 |
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Workout Graph
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