Stuart Nicholls 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 19 | 165 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 160 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 162 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 164 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 166 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 170 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 171 |
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Workout Graph
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