Stuart Nicholls 2x20:00/2:00r row
9,961
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 129 |
October 06, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,961 | 2:00.4 | 200 | 988 | 20 | 168 |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 21 | 163 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 20 | 173 |
| r70 |
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Workout Graph
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