Stuart Nicholls 3x3000m/4:00r row
9,000
Meters
33:58.4
Time
1:53.2
Pace
639
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 45:58.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 132 |
October 15, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 9,000 | 1:53.2 | 241 | 1129 | 24 | 170 |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 22 | 163 |
| 11:18.6 | 3,000 | 1:53.1 | 242 | 1132 | 24 | 172 |
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1202 | 26 | 176 |
| r84 |
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Workout Graph
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