Stuart Nicholls 23:00 row
5,679
Meters
23:00.0
Time
2:01.5
Pace
370
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
October 17, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,679 | 2:01.5 | 195 | 971 | 20 | 159 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 153 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 161 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 162 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 165 |
| 23:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 157 |
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Workout Graph
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