Stuart Nicholls 4x1000m/r row
4,000
Meters
21:13.2
Time
2:39.1
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:13.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 122 |
October 23, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 4,000 | 2:39.1 | 87 | 598 | 18 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 16 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 16 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 18 |
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Workout Graph
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