Stuart Nicholls 5x1000m/3:00r row
5,000
Meters
17:48.0
Time
1:46.8
Pace
381
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 32:48.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 129 |
October 28, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 5,000 | 1:46.8 | 287 | 1288 | 29 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 30 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 30 | |
| r136 |
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Workout Graph
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