Stuart Nicholls 3x8:00/3:00r row
6,617
Meters
24:00.0
Time
1:48.8
Pace
493
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 129 |
November 10, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,617 | 1:48.8 | 272 | 1235 | 26 | 171 |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 24 | 170 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 26 | 172 |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 28 | 173 |
| r118 |
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Workout Graph
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