Stuart Nicholls 10x1:00/0:30r row
2,992
Meters
10:00.0
Time
1:40.2
Pace
244
Calories
166
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 139 |
November 17, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,992 | 1:40.2 | 347 | 1494 | 28 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 165 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 165 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 167 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 173 |
| r400 |
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Workout Graph
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