Stuart Nicholls 30:00 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 24, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 20 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 20 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 20 |
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Workout Graph
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