Stuart Nicholls 2x20:00/3:00r row
10,259
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 132 |
December 03, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,259 | 1:56.9 | 219 | 1052 | 17 | 167 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 16 | 163 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 18 | 172 |
| r42 |
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Workout Graph
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