Stuart Nicholls 5000m row
5,000
Meters
18:16.7
Time
1:49.6
Pace
364
Calories
166
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 131 |
December 08, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1213 | 364 | 29 | 166 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | 28 | 161 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 36 | 27 | 164 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 36 | 28 | 164 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 36 | 29 | 166 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 29 | 166 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 36 | 28 | 167 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1187 | 36 | 29 | 168 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 35 | 29 | 168 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1183 | 36 | 29 | 171 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 39 | 35 | 174 |
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Workout Graph
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